Regular exercise is the best thing to keep ourselves fit and healthy. Exercise provides us with loads of health benefits! If you are on a weight loss journey, then it’s good to count your daily steps and to keep track of the amount of time you spend daily for your workout session.
When we are new to the exercise schedule or a regular workout hitter, we may sometimes experience abdominal pain as a side-effect after exercising. For some, getting pain, post-workout is completely normal, but for others, it might be quite worrying and requires medical attention. Let’s in this article, find out a few common factors for inducing stomach pain after your workout session. So, keep reading the article and find out its causes now!
What are the factors which can cause abdominal pain after the post-workout session?
Here is a list of factors that may cause stomach-related issues after your post-workout session. Let’s read through the article now to varying factors for the cause of stomach pain:
1. Dehydration:
You may experience severe dehydration after your tough workout session. Keeping your body well hydrated is the key thing to focus while you are planning to hit the gym, walking, jogging or any other mode of doing the exercise. Water plays a major role in rebuilding the muscles, repairing the damaged tissues during exercise, improves digestion, helps to recover from the stress, and reduces fatigue.
Rehydration is very important because when the body is running out with less water content, the stomach passes the food more slowly into the small intestine than the normal. Hence, it may cause the stomach to hurt. If you are feeling chronic dehydration, heat stroke, or exhaustion, consult your healthcare provider immediately. Proper prevention and the right treatment are necessary to prevent you from getting life-threatening diseases. If medicines are prescribed, order your prescription medicines from any trusted online medicine store & get them delivered directly at your doorstep.
The one best thing you can follow is to have the right amount of water before, during, and after a workout session to keep your body healthy and fit!
2. Exercising right after the food intake:
Yes! Exercising immediately after the intake of food when our stomach is full is a common mistake we do many times a day. This can result in making you feel bloated and heavy. All you need to take care is never try to indulge foods as soon your workout session is over & don’t try to do exercise soon after consuming the food. In both ways, it may bring stomach pain. Always maintain a gap of two hours between the food and exercise.
3. Trying a new exercise may hurt your stomach:
Muscle soreness after your intense exercise routine is common to notice. This is because while exercising the wearing and tearing of the muscles happens which may take at least 48 to 72 hours to fix it. Try including the new session slowly as you get used to it.
4. Increasing your exercise routines:
Yes! When you have muscle soreness, adding new exercises, and increasing the duration may hurt your abdomen. So, don’t be surprised. It is common to get a little soreness in the abdomen when adding the new workout and while increasing the exercising frequency.
5. Heartburn and acid reflux:
If you are already suffering from Gastroesophageal Reflux disease, your acid content in the stomach may get disturbed due to your intense workout session. Because of the disturbance in the stomach acid content, you may increase the risk of getting heartburn and acid reflux. Have a post-workout meal 30 minutes before your scheduled workout period to prevent heartburn.
When to see the doctor:
If the abdominal pain gets worse even after taking care of the above-said factors or if you have abdominal pain accompanied by fever, chills, or vomiting, then consult the doctor immediately. Your doctor will check for the cause of persistent abdominal pain and if required medicines may be prescribed as the line of first treatment. Order medicines from the best online pharmacy store and avail amazing medicine discount on every order you choose.
