Chickpea pasta has now become a favorite alternative to the usual pasta varieties for any individual who aims to consume healthier options. Made from chickpeas, it contains more protein and fiber compared to traditional pasta. It is also relatively low in carbs, so this pasta is considered the best among those who want to trim down their carb intake. Whether you follow a gluten-free diet, are vegan, or simply want something healthy, chickpea pasta is just perfect. This blog outlines five delicious chickpea pasta recipes that can easily be made to include the following dishes: Such meals are best for quicker dinner makings or preps for the week.
Chickpea Pasta with Pesto
This chicken pasta recipe is light, flavored, and takes just 20 minutes of preparation time.
Ingredients
- 8 oz chickpea pasta
- 1/4 cup pesto sauce (store-bought or homemade)
- 1/4 cup cherry tomatoes (halved)
- 2 tbsp olive oil
- Salt and pepper to taste
- Parmesan cheese (optional)
Instructions
- Boil chickpea pasta according to package directions. Drain and set aside.
- In a pan, heat a little olive oil over medium. Add the cherry tomatoes, then sauté for about 3-4 minutes until they are soft.
- Add pesto sauce and finally add cooked pasta. Toss everything well together
- Add salt and pepper for taste. Sprinkle with Parmesan if you want
- Serve warm
Cold Chickpea Pasta Salad
One of my summer quick lunch ideas.
Ingredients
- 8 oz chickpea pasta
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook the chickpea pasta as directed. Drain and rinse with cold water to cool.
- Combine the cucumber, bell pepper, and black olives in a large mixing bowl.
- Add cooled chickpea pasta and crumbled feta cheese to a bowl. Lightly drizzle with olive oil and lemon juice, and then season with salt and pepper. Toss everything up together. This dish is best served chilled or at room temperature. Chickpea Pasta with Marinara Sauce
- This is easily one of the most common recipes for chickpea pasta- with all the old classic tastes of pasta- in about 30 minutes.
Servings
- 8 oz chickpea pasta
- 1 cup marinara sauce
- 2 garlic cloves, minced
- 2 tbsp olive oil
- Fresh basil (optional)
- Salt and pepper, to taste
- Optional: Parmesan cheese, grated
Instructions
- Cook the chickpea pasta according to package instruction. Drain and set aside.
- Heat a pan over medium heat, adding olive oil. Add the minced garlic and let cook for about 1-2 minutes until fragrant.
- Add in the marinara sauce and let it simmer for about 5-7 minutes.
- Add in your chickpea pasta, mixing through with your sauce.
- Sprinkle with salt and pepper. Toss with chopped fresh basil and Parmesan cheese, if using. Serve warm.
Creamy Chickpea Pasta with Spinach
Comfort food at its finest – this rich, creamy chickpea pasta is sure to hit the spot on a cozy night.
Ingredients
- 8 oz chickpea pasta
- 1 cup spinach (fresh or frozen)
- 1/2 cup coconut milk or heavy cream
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- Parmesan cheese for serving, if using
Instructions
- Cook pasta following package instructions. Then drain and set aside.
- Heat olive oil in a pan over medium heat. Pan fry minced garlic for 1-2 minutes.
- Add the spinach to the pan and cook it until wilted if using fresh, or warmed throughout if using frozen.
- Pour in coconut milk or heavy cream and simmer for 3-4 minutes.
- Mix in cooked chickpea pasta and coat well with the sauce.
- Season with salt and pepper. Finish off with grated Parmesan cheese, if you like!
- Cook and serve warm. Bon appétit!
Chickpea Pasta with Roasted Vegetables
This chicken pea pasta recipe loaded with roasted vegetables is a healthy meal ready to conquer.
Ingredients
- 8 oz chickpea pasta
- 1 zucchini (sliced)
- 1 red onion (sliced)
- 1 red bell pepper (sliced)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp Italian seasoning
Instructions
- Preheat oven to 400°F (200°C).
- Toss sliced zucchini, red onion, and bell pepper with olive oil, salt, pepper, and Italian seasoning.
- Arrange the vegetables in a single layer on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.
- Cook the chickpea pasta according to package. Drain and set aside.
- Mix roasted vegetables with the cooked chickpea pasta in a big bowl.
- Serve warm or at room temperature.
Why Do We Love Chickpea Pasta?
Chickpea pasta is so delicious, but it’s also healthy. Here are a few reasons why you should try these chickpea pasta recipes:
Made High in Protein
It has more protein compared to the regular pasta, making it perfect for vegetarians and vegans.
High in Fiber
High fiber content will help with digestion and keep you feeling full for a long time.
Gluten-Free
You can get the chickpea pasta if you happen to be gluten intolerant and want to substitute for wheat-based pasta.
Low in Carbohydrates
When looking at eating carefully to control the amount of carbohydrates, anyone will be able to use the chickpea pasta with a lot fewer carbohydrates compared to traditional pasta.
Such versatile chickpea pasta recipes can always be paired up with different sauces, vegetables, or proteins like chicken or tofu. Whether you need a quick weeknight dinner or a healthy meal prep option, making these dishes will be easy and absolutely delicious. Happy trying these chickpea pasta recipes!
