Deep tissue massage Tacoma can be intense, and it’s important to prepare your body beforehand in order to ensure you get the most out of your experience and avoid any physical injury. Here are five preparation tips to get you ready for a deep tissue massage in Tacoma appointment.
Come Prepared to Relax
When you arrive for your deep tissue massage Tacoma appointment, remember that a professional massage is about unwinding and letting go. Treat yourself to a nice hot shower or bath before you head in—it’ll make it easier to focus on letting go and breathing deeply when you arrive at your massage therapist’s office. Think about it as getting ready for bed: wash up and get in something loose, cozy, and warm. If going barefoot is appealing to you, give it a try! And don’t forget to bring an open mind—your body will be sending you signals during your session, so listen carefully and take note if something doesn’t feel right. Remember that relaxing into pain isn’t beneficial!
Be Mindful of Your Breathing
Oftentimes when we’re receiving a massage, our breathing becomes rapid and shallow. This is a natural response to having an important muscle group manipulated, but it doesn’t always feel good. If you can breathe deeply and fully during your massage, you will allow yourself to relax more deeply into it. Pay attention to your breath and see if you can breathe in for four seconds, hold for four seconds, then exhale for four seconds. Focus on feeling your stomach expand with each inhale; focus on feeling every muscle in your body relax during each exhale. As you breathe normally throughout your massage experience, try not to tense up when you find yourself tensing from pain—remember that there’s nothing wrong with tensing!
Wear Comfortable Clothing
There’s nothing worse than getting a deep tissue massage Tacoma, walking out, and realizing you have to return because your clothing was too tight. Deep tissue massage takes a lot of time to complete and you won’t be able to fully relax if your clothing is too restrictive. Try wearing comfortable, stretchy clothes that don’t restrict your range of motion or irritate your skin. If it feels like you are being poked or pinched during a massage, it may be time to replace that shirt! It’s also not a bad idea to avoid wearing strong fragrances before massages. Fragrances can mix with essential oils used in deep tissue massage and make for an unpleasant experience.
Know What To Expect Deep Tissue Massage Tacoma
One key to having a great massage experience is knowing what to expect. With deep tissue massage, there’s no getting around it—you’re going to be uncomfortable for a little while. You’ll have an intense amount of pressure applied to your muscles and that can be really scary at first. It can help to know exactly what couple massage spa will happen during your treatment so you can start preparing yourself beforehand and relax into it as soon as possible. If you’ve never had a deep tissue massage before, here are some things to look forward to
- The therapist will likely ask you to remove your clothing from above your waist or below your knees (or both).
- They may also ask you to remove any jewelry.
- You’ll probably be asked to lie face down on a padded table or bed.
- The therapist may use pillows under your head and neck, or under each knee if necessary.
- They may use towels or sheets over areas where they need more leverage (for example, if they need to apply more pressure in one area than another).
Your massage therapist should also tell you how long their typical sessions last: 30 minutes is common but some people prefer 60-minute massages because they feel like they get better results.
Deep tissue massage might be just what you need to feel rejuvenated. But it’s important to remember that you and your massage therapist are working together. By asking questions about pressure and movement you’ll better understand. What you’re getting yourself into before signing on for a full session. During your deep tissue massage Tacoma experience. Don’t hesitate to let your massage therapist East Pearl Massage & Spa know if he or she is pressing too hard or going against an uncomfortable area. Working together in communication will ensure that you get nothing but satisfaction from your professional deep tissue massage Tacoma session.